Riding a bike without eye protection can be hazardous to your ocular spheres if a flying insect or other debris happens to cross trajectories.

Poor grip strength might be limiting how much weight you can move. Here are a few passive ways in which I have increased my grip in a short time.

I heard the title of this post on a podcast and it applies directly to me.

What are the different ways to hold an olympic barbell? I'll run you through a few of them and give my recommendations on which to use for what exercises.

Your bicycle tires will wear unevenly. Which tire should you use in front and in the back? Should you buy a pair of brand new tires every time? Here's my simple strategy for dealing with this.

A condensed timeline of my fitness journey from childhood to the present.

I want a bike and fat bikes seem like the best idea to me.

A collection of useful web resources for cyclists

A collection of useful web resources for runners.

What in the fresh hell is updog?