A blog about cycling, running, weightlifting, swimming, nutrition and everything in between.
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August 3, 2026
Best tire forward
#cyclingYour bicycle tires will wear unevenly. Which tire should you use in front and in the back? Should you buy a pair of brand new tires every time? Here's my simple strategy for dealing with this.
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August 2, 2026
My fitness journey
#randomA condensed timeline of my fitness journey from childhood to the present.
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July 31, 2026
Cycling resources
#cyclingA collection of useful web resources for cyclists
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September 29, 2026
The real secret to staying lean
September 20, 2026
Look over your shoulder
September 1, 2026
One bike to rule them all
August 27, 2026
Couch to marathon
August 22, 2026
Keep your head up!
Recently updated
August 27, 2026
Grip and forearm strength
August 14, 2026
Cycling resources
August 14, 2026
Running resources
August 11, 2026
Have you ever taken a rubber bullet to the eye?
August 3, 2026