It's totally possible to stay lean year-round; this is how I manage it.

Only toddlers cross the street blindly. At the very least look both ways.

If you could only have one bike, what would it be?

We've all heard about "Couch to 5k", but what about "Couch to marathon"? What does it take to go from not running to completing a marathon? This is my story.

Don't look down when walking/running/hiking/climbing! Always look up, or you might have a nasty surprise when you least expect it!

For the uninitiated, 10k steps might sound like not a lot, but it's deceptively hard to get there, when you're mostly sedentary or life conspires against it.

There is a time during the day when people lose their minds. It's not the witching hour, nor the twilight hour or the full moon. It is rush hour.

There are many types, shapes, and sizes of plates in a gym. They are often orphaned or mismatched. But some of them are downright weird, man!

Avoid being caught barefoot when you least expect it, by planning ahead when to buy your next shoe.

You might be tempted to walk around in your fancy running shoes. Just. Don't.