There are many types, shapes, and sizes of plates in a gym. They are often orphaned or mismatched. But some of them are downright weird, man!

Poor grip strength might be limiting how much weight you can move. Here are a few passive ways in which I have increased my grip in a short time.

What are the different ways to hold an olympic barbell? I'll run you through a few of them and give my recommendations on which to use for what exercises.